Looking after your family’s wellbeing is really important. Families all need some help from time to time due to life changes or events.
As a parent/carer you can take small steps to help your child’s wellbeing as well as your own/ You can do this by starting with the basics.
Consider one area at a time, think about your home environment and what small changes you can make together as a family.
Using the BACK to BASICS approach can empower you to take control of the 5 Ways of Wellbeing.
Think of it as building the foundations of a house; making sure your family has all the basics in place. For example, eating healthily, sleeping, exercising, good routines and looking after ourselves and our children’s wellbeing. If foundations are not in place there is a risk of cracks appearing.